Proven Remedies That Cure Bloating

bloating remedies

Feeling bloated isn’t just uncomfortable, it can cause fatigue, indigestion, breathing problems and even diarrhea and vomiting. Bloating is due to the swelling of the abdominal area because of gas or excessive liquid, and can be caused by swallowing too much air or undigested food. If you’re feeling uncomfortably inflated have no fear, there are a few proven tips and remedies to cure bloating.

1. Hydrate

This may seem counterproductive and is probably the last thing you want to do if you’re bloated, but drinking water is the best way to restore balance to your body. Fill up on water to flush our your system and keep your digestive tract moving so you can get rid of that bloated feeling free your wild. Do not try to induce gas expulsion by drinking carbonated beverages, this will only add to the gas in your system and increase bloating.

2. Cut Down Salt and Sugar

Salt causes your body to retain water which will make your bloating symptoms even worse. To reduce bloating over all, limit your salt intake which means cutting out a lot of the processed, packaged and take-out foods you might normally eat. Sugar and sugar substitutes should also be limited when you’re bloated. Sugar alcohols are poorly digested in the body and can make gas and discomfort even worse. Leave the “sugar-free” foods for another time and instead eat whole fruits and vegetables.

3. Eat Small and Slow

Bloating can be caused by swallowing air while eating too fast and too much. Slow down when you’re eating so you avoid gulping air and increasing bloating. Also, eat smaller portions to give your digestive tract a chance to work properly and break down the food, so you don’t get bloated.

4. Drink Flavored Tea

One of the most effective home remedies for curing bloating is the consumption of flavored tea especially ginger, peppermint or chamomile. Ginger tea works to have a warming effect on the digestive system to sooth bloating and help digestive enzyme production enhance food digestion. Peppermint tea is also effective in curing bloating by helping muscles relax and relieve digestive gas. Chamomile tea is considered a great remedy to reduce bloating by decreasing swelling and calming the digestive tract.

5. Turmeric

This nutrient is rich in many different vitamins and minerals that help in the functioning of the digestive system to cure bloating. Including some turmeric in your diet when you are bloated can aid in digestion and is a great remedy to reduce swelling. Turmeric is loaded with protein, folic acid, iron, vitamin C and calcium which all improve functions within the body that help expel gas.

6. Exercise

If you are bloated and lacking energy you’d probably rather lay on the couch than go out and exercise, but getting moving is a proven remedy to cure bloating. You can help move gas through your system by increasing your heart rate and getting some exercise in.

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