Monthly Archives: October 2019

Why Lifting Heavy Weights Won’t Bulk Woman Up

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Even with fitness experts praising the health benefits of weight lifting, many women still resist the idea. For a lot of females, the goal in exercising is to slim down, get trim and toned. Because weight training and lifting heavy has long been associated with body builders and men with large muscles, many women believe their bodies will look like that too if they start a weight training regimen. This could not be further from the truth and you could be stalling progress in your health and fitness journey by avoiding lifting heavy weights. Here are some reasons why lifting weights will not bulk women up. Testosterone Testosterone levels are […]

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